#22 Learning And Reflection

#22 Learning And Reflection

Today’s episode is a quick one – explaining my 2 week break and reflecting everything I’m learning regarding the BLM movement, being an anti-racist and a better ally. I’m reflecting on how to integrate what I’m learning into my own...
#20 How To Tackle Those Energy Dips

#20 How To Tackle Those Energy Dips

Today’s episode focuses on something that I’ve been dealing with a lot lately… energy dips or slumps! I find I get them fairly often and it effects my productivity, my mood and my mindset. They can be quite destructive! I’ve began to recognise...